Baked Cod with Mustard and Lemon Cream: A Simple, Delicious Recipe
Baked Cod with Mustard and Lemon Cream is a delightful dish that’s not only easy to prepare but also bursting with flavor. This recipe pairs tender cod fillets with a creamy mustard sauce, enhanced by the freshness of lemon. Perfect for a weeknight dinner or a special occasion, this beautifully baked fish will impress your family and friends alike.
Why Make This Recipe
Choosing to make Baked Cod with Mustard and Lemon Cream brings several benefits. First, cod is a healthy and lean protein source that’s low in calories yet high in essential nutrients. This dish is also ideal for those looking for quick cooking options, as it requires minimal prep time. Additionally, the combination of mustard and lemon creates a zesty flavor profile that complements the fish beautifully. Whether you’re a busy parent or a culinary enthusiast, this recipe will surely satisfy your taste buds—making it a must-try!
How to Make Baked Cod with Mustard and Lemon Cream
Ingredients
- 1 pound of cod (cabillaud) fillets
- Salt and pepper to taste
- Juice of 1 lemon
- 2 shallots, finely chopped
- 3 tablespoons of mustard
- 1 cup of cream
Instructions
- Preheat the oven to 350°F (180°C).
- Season the cod fillets with salt and pepper, making sure to distribute the seasoning evenly.
- In a bowl, combine the mustard, cream, and freshly squeezed lemon juice. Mix until well combined.
- Chop the shallots and spread them evenly in a baking dish to create a flavorful base for the fish.
- Place the seasoned cod fillets on top of the shallots in the baking dish.
- Pour the mustard and cream mixture over the fillets, covering them completely for the best flavor.
- Bake in the preheated oven for about 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve hot and enjoy the delicious flavors of this beautiful dish.
How to Serve Baked Cod with Mustard and Lemon Cream
Baked Cod can be served in several delightful ways. Pair it with a simple side salad of mixed greens and vinaigrette for a refreshing contrast. Alternatively, steamed vegetables such as asparagus or broccoli complement the dish well, adding a healthy touch. For a heartier meal, consider serving it alongside fluffy rice or creamy mashed potatoes, which will soak up the tasty mustard and lemon sauce.
How to Store Baked Cod with Mustard and Lemon Cream
To store leftovers of Baked Cod with Mustard and Lemon Cream, allow the dish to cool completely. Place it in an airtight container in the refrigerator. It can last up to 2-3 days, making it a great option for meal prep. When ready to enjoy, simply reheat in the oven or microwave until warmed through.
Tip: For best results, avoid freezing this dish, as the cream sauce may not reheat well, causing changes in texture.
Tips for Success with Baked Cod with Mustard and Lemon Cream
- Quality of fish: Always choose fresh, high-quality cod fillets for the best taste and texture.
- Adjust seasoning: Feel free to experiment with the amount of mustard or lemon juice to match your taste preferences.
- Watch the cooking time: Ovens vary, so keep an eye on your fish as it bakes. Cod is done when it flakes easily and appears opaque.
Variations
If you want to mix things up, consider these variations for your Baked Cod with Mustard and Lemon Cream:
- Herb-Infused: Add chopped fresh herbs like dill or parsley to the cream mixture to brighten the flavors.
- Spicy Kick: Mix in a pinch of cayenne pepper or a drizzle of hot sauce for a spicy variant.
- Add Vegetables: Incorporate thinly sliced bell peppers or zucchini in the baking dish for added flavor and nutrition.
Frequently Asked Questions
1. Can I use a different type of fish?
Yes, you can substitute cod with other firm white fish like halibut, tilapia, or haddock, but adjust cooking times accordingly, as different fish may cook at different rates.
2. Is this recipe suitable for meal prep?
Absolutely! This dish holds up well in the fridge for a few days, making it perfect for meal prep. Just reheat it when you’re ready to eat.
3. What if I don’t have shallots?
If you don’t have shallots, you can substitute them with finely chopped onions or leeks, which will provide similar flavor notes to the dish.
In summary, Baked Cod with Mustard and Lemon Cream is a delightful recipe that brings a touch of elegance to any meal. With its simple preparation and vibrant flavors, it’s sure to become a favorite among your family and friends. Enjoy this dish as part of a healthy meal plan!
For more delicious recipes that are easy to follow, check our recipe collection for additional inspiration, and also check out other recipes of Baked Cod