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Peanut butter banana roll-ups are my go-to when the hunger monster creeps in, you know? Mid-afternoon, the brain’s foggy, I’m rummaging through cabinets. Bag of chips? Boring. But something quick, sweet, and somehow healthy, too? Yes please. They take five minutes, totally hit the spot, and don’t make me feel like a sugar gremlin later. And the real kicker: kids actually get excited (for real) when these show up after school or in their lunchbox.

How to Make Peanut Butter Banana Roll-Ups

Alrighty, here’s the scoop before you blink and miss it. Grab yourself a soft tortilla. I usually just use wheat, but flour or whatever you have is fine. Slather on a generous layer of peanut butter—don’t be shy! Place a peeled banana right at the edge of the tortilla. If you’re feeling artsy, drizzle with honey or toss on a few chocolate chips, but honestly, plain works like a charm.

Now, roll it up snug around the banana. Slice it into bite-sized chunks, and voilà. Peanut butter banana roll-ups ready to devour. Oh, and if you wanna make ’em look fancy, sprinkle a bit of cinnamon or shredded coconut on top (trust me, it wows).

One time, my best friend came over. She’s super picky—like, the kind of person who thinks celery is too spicy. Tried one of my roll-ups and literally asked for the “recipe” (insert eye roll). But hey, that says something, right?

“These roll-ups saved me when I needed a quick breakfast before work. Totally satisfying—and I didn’t feel gross after!” – Jess B.

Nutrition Facts (per serving)

If you’re nosy about nutrition like me (sometimes I wanna pretend I’m an expert), these babies are pretty solid. You’re getting protein, a whack of potassium from the banana, and not too much sugar if you keep it simple. Each roll-up (assuming a regular tortilla, a tablespoon of peanut butter, and a small banana) has roughly:

200 to 250 calories
5 to 7 grams of protein
4 grams of fiber
Good source of heart-healthy fats

Honestly, it’s way better than a candy bar for your afternoon pick-me-up. Keep in mind, if you’re using those enormous “burrito” tortillas, the numbers might balloon. But for a snack, this hits the sweet spot—literally and figuratively.

Vegan Recipes the Whole Family Can Enjoy!

Now, I’m not vegan, but my sister is, and she drags her plant-based diet everywhere. Good news—peanut butter banana roll-ups can be totally vegan. Just double-check your tortilla (some have sneaky dairy), and stick with simple brands of peanut butter (ingredients should read like… peanuts, salt).

What’s weird is, I think the vegan version tastes just as good. Kids won’t even notice, promise. Plus, when you’re dealing with dietary quirks, you want recipes with zero weird powders or hard-to-pronounce stuff.

Also, neat trick: swap out the peanut butter for almond or sunflower seed butter if someone’s allergic. Or try whole grain tortillas if you’re feeling “healthy mom” vibes.

Looking for more easy munch-worthy ideas? Here are some faves from my own kitchen island experiments:

Quick Fruit Parfait Cups (allergy-friendly)
No-Bake Oat Energy Balls for On-the-Go Snacks
Five-Minute Cinnamon Apple Quesadillas

Trust me, if you like these roll-ups, you’ll dig these too.

MUST TRY RECIPES

Here’s the stuff you need to try, maybe right now:

Layer it up: Add thin apple slices before you roll. Extra crunch, extra fun.
Warm and gooey: Nuke your roll-up in the microwave for 10 seconds. Melty peanut butter? Yes please.
Kids’ party twist: Cut the roll-ups into pinwheels and stick toothpicks in for party vibes.

I almost cried when my son’s soccer team devoured two platters of these. The plate was “licked clean,” which… ew, but also, proud moment.

Common Questions

Q: Can I use other nut butters?
A: Yup! Almond, cashew, sunflower—whatever gets you jazzed.

Q: My tortillas fall apart! What am I doing wrong?
A: Could be they’re a bit stale. Warm ‘em a smidge in the microwave first.

Q: Will these get soggy in a lunchbox?
A: Sometimes, yes, especially if you add fruit or honey. Wrap tight and keep cool for best luck.

Q: Are these actually healthy?
A: In moderation, yes (I mean, don’t eat a dozen). Way better than most packaged snacks.

Q: Can you freeze peanut butter banana roll-ups?
A: Meh, not really. The banana texture gets weird. Make ’em fresh for best results.

Snack Time Has Never Been Easier

If you want a snack that’s easy, cheap, and doesn’t make you feel like you need a nap afterward, peanut butter banana roll-ups are the move. You don’t need chef skills—just a ripe banana and a swoosh of peanut butter are enough! Seriously, give it a whirl. Want more ideas? Check out what folks are doing over at the Peanut Butter Lovers website. Trust me, this is one snack you’ll keep coming back to (your stomach will thank you).